1RM Calculator
Estimate your one-rep max for any lift. Compare formulas and see why tracking your lifts improves strength gains.
Exercise name
Optional, just a label. 1RM calculation works for any lift
Why Track Your Lifts?
- Tracking lifts consistently improves strength gains and prevents plateaus.
- Compare different formulas to understand realistic maxes for your lifts.
- Logging workouts lets AI provide actionable insights and progress tracking.
- Visualizing progress keeps motivation high.
Ready to track your lifts? now.